Lightweight minimalist shoes for road races. Models vary between hyper light 5k racing flats and more cushioned Marathon racers.

$49-$99 Average $79

XC Shoes come in both spiked and spikeless designs. These shoes are generally highly tractioned, mud shedding, lightweight beasts! Spikeless XC shoes are preferred by many as they are generally lighter and don't pick up crunchy leaves on fall race days. A spiked version is an option mainly if you want to have just one shoe for both Cross Country and Track. However, having a separate shoe for track is preferable as they are more specific to distance and the surface.

$39-$99 Average $59

Track spikes are built specifically for the track and nothing but the track. They are designed with a firm spike plate (usually plastic) to give a more powerful push off. For running events there are three main types of spikes: Sprint, MD (Middle Distance), Distance. Sprint spikes are meant to be used for distances between 50 and 400 meters max. MD's are great crossover spikes and work well for a variety of events as they are essentially hybrid sprint-distance spikes. They have the aggressiveness of a sprint spike with the heel of a distance spike. These shoes work great for most events but are best for 400-1500 Meters and hurdling events. Distance spikes (often called LD's) work well for anything from 800-10,0000 Meters. We also carry a selection of spikes for jumps and throws.

$39-$139 Average $59